3/04/08

Warm-up:
TGU and face the wall squats

Workout:
5 rds of
10 24kg snatch (5L/5R)
20 push-ups
5 deadhang pull-ups

Forgot to set time, but was intending to take it easy anyway. It was sub 10 minutes, but that's about as close as I can get.

150 flutter kicks in 4 sets. Broken up as 39-61-24-26.