Warm-up:
10 minute TGUs w/ 24kg bell
3x (1,2,3,4,5) pull-ups
Workout:
10 rds for time of
10 push-ups
24kg KB swings, 15 reps
20 sledgehammer strikes
17:39
2x (1,2,3,4,5) pull-ups
Deadlift:
3x3x315
Sunday, March 16, 2008
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3 comments:
Love using a sledgehammer :)
Thanks for the comment on my blog - I was a bit disgusted with myself when I wrote it.
So you're sayng that you were fat once? I was slim once haha
I really would like Martin to post some fat pictures of himself. I don't remember him at that time in his life because he never left his fraternity house (and I hated him, but that's a long story) but I would LOVE to see him as a fat person.
I'm kinda curious now myself annie :)
Ah, the fine line between love and hate. Eventually he sorted himself out and you fell head over heels and had his baby. I'm welling up here!! ;)
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