Warm-up:
Pull-ups, 5 min TGU with 65 pound barbell
OHS 5x120
Front squat:
170x9x4
Weighted dips:
5x5
25-35-45-55-65
One handed DL:
5x5
133 for all
Power clean:
10x2 start each set at the top of the minute
177 for all
Tuesday, March 11, 2008
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2 comments:
TGUs are good on your warm up....that's gotta be another great grip worker right there.
Hey what happened to the Russian Squat Assault btw?
I am restarting the Russian Squat Assault with front squats. I got off the wagon on the back squats for various reasons, and now I am starting over.
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