Warm-up:
5 minute TGU, 3x(1,2,3,4,5) pull-ups
Workout:
10 rds of:
165 pound push press, 2 reps
COC Trainer, 2 reps each hand
10 KB swings, 24kg
Finished under 15 minutes. Didn't try to push the pace and didn't time it except by noticing what time it was when I started and finished.
Immediately after, bent 3 white nails and pulled 3 easy deadlifts at 315
Didn't try the #1 gripper at all today. Day wasted? I don't want to over do it, so I will hit it on Tuesday when I am fresh. Definitely ready for the rest day tomorrow. I am bidding on another 32kg KB on ebay. Maybe this will be the one I get.
Edit: I got the kettlebell! It's a used DragonDoor 32kg and I only paid $73. That's basically a 50% savings, so no complaints here. It will be my Easter present to myself, so no using it until then.
2 comments:
You know yourself that you can easily overdo the gripping as well as anyother exercise...so I say NO, not a day wasted. Dunno how many would even think it's a day wasted if they did that days training anyway!! Haha
Nice one with the KB, a bargin for sure!! Wish my 32 was a DD - the handle on it sucks.
Don't try to tell me you won't try to press it and snatch it when you get it by the way ;)
Well, since it's used I may have to check it for defects so I can return it if it's no good. Other than that though, no working out with it until Easter.
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