Pull-up/Push-up ladders:
3x (1,2,3,4,5) with double push-ups, so push-ups were (2,4,6,8,10)
Pull-ups were on Eagle Loops
Front squat with chains:
7x3
185+ chains
TGU:
5x1
55-60-65-70-75
Power snatch:
10x1
133
Weighted pull-ups:
3x3
45-55-65
Weighted dips:
3x3
55-65-75
Weighted pull-ups and dips done as slow circuit with :45 between exercises
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2 comments:
Dunno if I asked before but are those TGUs with a barbell? Thats fantastic -stabalizer muscles and grip must be firing BIG time!!
Only 2 weeks tomorrow on this cycle - then its test time. And a smogasboard of exercises open up again for me...can't wait!!
Yeah Colin. I need to do better about specifying. They are with a barbell. I think I usually note when I use the KB, so if it is in pounds rather than kilos and it doesn't specify it is barbell.
Two weeks! You must be chomping at the bit!
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