Warm-up:
5 minute TGU w/ 24kg KB
Deadlift 5x295, 5x245
Eagle loop pull-ups 3 with every combination of 3 fingers for 2 rounds
Workout:
5 rds of
24kg KB swing, 20 reps
20 squats
7:55
Did you notice the picture of my new puppy? We just got her today. Her name is Karenin, and she is just 4 days older than Anja. She is a Rhodesian Ridgeback and Lab mix.
3 comments:
Nice mate - I guess you'll be making a harness for her to start dragging heavy weights and such soon!!
I did think that maybe there was a typo in the name and she was really named after Alexander Karelin.
Well, we DID get her one of those dog backpacks that look like saddlebags. We like to go hiking a little bit in the summers, and it's only fair that she carry her own food and water...
Karelin would be a great name for a dog, but she is actually named after the dog in one of my favorite books. Have you read The Unbearable Lightness of Being by Milan Kundera? The dog in that book is named Karenin.
How's the back holding up?
Haven't read that book - name rings a bell though, was it made into a film?
Back is alright -it kinda feels like I'm winded at times. Guess I shall see when I do some snatches tomorrow. Not doing myself any favours coming up to my snatch test though.
I replied to your comment on my blog. Your opinions are welcomed mate. I'm glad it sparked a little debate as well, I like to think I have an open mind and welcome different points of veiw.....even if I am going to stick to my guns ;)
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