CrossFit:
30 muscle-ups for time
5:54
Weighted pistol:
5x1 each side
45-55-65-70-75
Power clean:
10x2 starting each set at the top of the minute
187
Press:
5x5
115-120-125-130-135
One hand DL:
5x1
133-153-163-153-153
Great day. The muscle-up time represents a significant PR. Almost cut my old time in half. Maybe the heaviest pistol I have ever done too. It is at least tied for heaviest, I think.
Before bed I did 5x5 24kg snatches on each arm. Want to get a lot better at the technique on these, and complete Adam Glass's 50,000 snatch challenge on his blog, "Walk the Road Less Travelled" linked to the side.
2 comments:
Pistols with barbell too?
Great stuff, really coming together for ya after that Christmas setback.
Pistols were with a dumbbell held with both hands in front of my chest. I couldn't be happier with my training in general lately. Obviously you expect that occasional crappy day, but on balance it has been fantastic.
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