Tuesday, November 4, 2008

11/4/08

PTP-
Side press:
55x5, 50x5

DL:
255x5, 230x5

Abs-
Jandas:
3x3

Gun show-
Pronated grip EZ curl:
3x5 at 45lbs

EZ curl bar triceps extension:
3x5 at 45 lbs

2 point barbell row:
3x5 at 50lbs
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