Pull-ups:
1,2,3,4,5,6,7,5,4
Rest periods were 10 seconds per rep completed.
Conditioning-
As many rds as possible in 12 minutes of:
5 tire flips
60lbs KB swing, 5/5 reps
5 burpees
Double 60lbs KB farmer carry, same distance as flips.
Got 7 rds exactly
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