11/12/08

PTP-
Side press:
2x (1,2,3) 1x (1,2,1) ladders at 65lbs.
Took 30 seconds rest after completing each rung L/R. Should've taken 1 min. between ladders so I would've completed all 3.

DL:
275x5, 245x5

Conditioning-
50lbs DB snatch:
2x10/10

Abs-
Cross chops with a 25lbs plate:
1x10

Hands-
Pinch grip row:
4 nickels x2, 3 nickels and a 2.5x5

Elbow rehab-
EZ curl bar reverse curls:
3x5 at 45lbs

EZ curl bar overhead tricep extension:
3x5 at 45lbs