PTP-
Side press:
60x5, 55x5, 55x5
DL:
270x5, 245x5
Other stuff-
Weighted pull-ups:
25x1, 35x1, 45x1, 55x1, 65x1
Plate curls:
3x5 at 15 lbs
Jandas:
3x3
It will soon be time to move up the weight on the plate curls. I will do this on my next PTP cycle. The pull-ups should probably be done for singles across at 45lbs based on how these felt. Jandas need to stay at 3x3 for a bit longer. Looking forward to trying a bit of bending next week. My hands and wrists feel very strong.
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