Thursday, November 13, 2008

11/13/08

PTP-
Side press:
65x5, 55x5

DL:
280x5, 250x5

Other stuff-
25lbs weighted pull-ups:
5-5-5-4-2

Plate curls:
3x3 at 17.5lbs

Stretching-
Hamstring stretch:
3 sets

Souped up toe touch:
3 sets

Decompression hang:
1 set

3 comments:

Colin said...

Great stuff Martin. Looks like you've got yourself back in the groove again. Work not as hectic now I take it.

Martin Schap said...

Thanks Colin,
Things are definitely slowing down, and I've actually accepted a new job that should be a lot less time away from home. It is not a recruiting job, so the nights and weekends and especially the travel should be a thing of the past as of Dec. 1. I have one more big project right before I leave that involves a short trip and some late nights at the office, but after that I anticipate being strictly an 8-5 type of guy.

Colin said...

Congrats, I hope it works out well for you.