Just got back late last night/early this morning from a trip down to West Tennessee to visit my grandmother. She had never met Anja, so it was a fun time. I wasn't sure if I would train while we were gone, but Annie had the foresight to make me throw a 24kg kettlebell in the car, and I also packed my chokered #1 COC gripper.
Mobility-
Usual SJ routine
Gripper-
#1 choked to just outside parallel
3x3
Kettlebell-
Press:
3x5
Weighted pull-ups on a sturdy tree branch:
6x1
Snatch:
2x5
Swings:
166 one handed swings in 10 minutes with the gymboss set at :30/:30
Stretching-
Hamstring stretch:
3 sets
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