Mobility:
Usual SJ routine
Variety day-
TGU:
16kgx1 (bottoms up), 60x1, 75x1, 75x1, 24kgx1
I started out messing around with dumbbells and the 32kg kettlebell, but I really prefer to do these with a barbell. The room I keep my weights in at home makes a 7 foot barbell impractical since it's a very small room, so I made a short fat bar out of a piece of 2"OD pipe and some extra collars. I am very happy with it. Maybe later I will post a picture.
DL:
265x5, 240x5
OHS:
105x5, 95x5
2 hand plate pinch DL:
10x70, 7x70
Jandas:
3x3
Hip rehab/prehab drills
No comments:
Post a Comment