Heavy day-
C&P:
1x (1,2,3) L/R, 1x (1,2,2) L/R, 3x (1,2,2) L, 3x (1,2,3) R all at 32kg
Kept not quite getting that 3rd rep with the left. The first time I just matched it with the right, but then I decided to go for it with my right and let the left catch up. I hope next week or the next to be up to the full 5x (1,2,3) on both arms.
Pull-ups/chin-ups:
1x (1,2,2), 4x (1,2,3) at 35lbs
Swings:
3x (20,15,10) at 32kg
Started each set on the minute
2 comments:
Heavy indeed! That shoulder must have healed nicely especially now that you have resumed 32kg press ladders. A very strong session!
Over 50 reps - strong work indeed. Glad to see you're "hanging together" :)
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