After missing my heavy day completely there was no way I was also skipping my light day. It was late at night though, and I had trouble focusing and getting in a groove. C&P went well, but I couldn't snatch to save my life, so I just skipped it and did swings instead.
C&P:
5x1 at 32kg
Pull-ups/chin-ups:
5x1 at 16kg
One arm swing:
5 per arm on the minute for 6 minutes at 32kg
2 comments:
Work pattern all over the place at the minute? Best thing about the KBs - at least you can always squeeze in something, somewhere.
That is correct. Getting ready to start travel and it is nuts. I also have a big project that comes up on Friday. An event I have to plan. Since I can't do any planning from the road I had to have everything in place this past week. Truly the great thing about KBs though.
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