Monday, February 25, 2008

2/25/08

Warm-up:
5 min TGU with just the olympic bar
Deads up to 313x5
OHS up to 135x5

Russian Squat Assault:
215x5x7

Weighted pull-ups:
5-5-5
50-40-35

Weighted dips:
50-45-45

Weighted sit-ups and overhead sit-ups:
5-5-5 (perform 5 weighted sit-ups and 5 overhead sit-ups without stopping)
25-30-30

1 comment:

Colin said...

Hey Man - coming on strong again, good to see.