Warm-up:
OHS- worked up to 140x5
Deadlift- worked up to 308x5
3 rds
10 jumping jacks
10 push-ups
CrossFit:
Four rounds for time of:
Run 400 meters
50 Squats
13:12
Run times were not bad, but tempo on squats was very slow. I took no breaks, but the squats took forever.
Finished up with 3 rds
15 sit-ups
20 push-ups
8 deadhang pull-ups
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