As Pavel says, training should be "same but different," so I will make some minor changes to my programming during the next 3 weeks in hopes of keeping the gains coming. The movements and exercise pairings will remain the same, but the set and rep scheme will look a bit different.
Monday:
- Deads: 3x3
- Fighter pull-ups
- TGU: mixing it up between kettlebell and barbell, various set and rep schemes
- Weighted pistol: singles
- KB snatch and swing
Tuesday:
- PTP deads: 2 sets of 5
- Edit: Eliminating clean and jerk in favor of hitting the GPP harder and making the day a little easier. This will hopefully allow me to better focus my training.
- GPP: (Grip work, CrossFit, dragging and carrying, etc.)
Wednesday:
- Deads: 5-3-2
- Front squat with chains: 5x5 work up to heaviest
- Press: 7 triples
- Pull-ups: 100 kipping pull-ups
- KB snatch and swing
Friday:
- PTP deads: 2 sets of 5
- Power clean: singles at 214 on the minute for 10 minutes
- OHS: 5x5 work up to heaviest set
- KB snatch and swing
Saturday:
- Deads: 5 singles starting on Monday with 80% working up to 90% and working up to 3 singles at 90% after the end of 3 weeks
- HSPU
-Sprinting or Pistols
- 50 dead hang pull-ups
- GPP
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1 comment:
No more testing? I was kinda looking forward to a week of results and prs - almost like the olympics ;)
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