12/26/07

So I let Annie post those pictures, and I think she was a little harder on herself than I would have been.

Deadlift:
5-3-2
275-295-315

Press:
3-3-3-3-3-3-3
135-145-150-140-145-135-150

Pull-ups:
3(1-2-3-4-5) plus a set of 5 for a total of 50

Front squat:
5-5-5-5-5
135-155-175-195-205

Conditioning:
50 swings (24kg)
10 squats
30 swings
30 squats
10 swings
50 squats

8:39

And this is off topic, but here is a picture of my nephew Aurelio opening the Red Ryder BB gun I got him for Christmas.