12/10/07

Good day today. I pulled maybe a little too heavy on my deads, but nobody got hurt, so I will just back off the weight tomorrow and take it from there, no harm done.

Fighter pull-up program:
10-8-6-4-2

PTP deads:
5-5
295-265

TGU:
1-1-1-1-1
65-65-65-65-65 (obviously this is 5 reps on each side)

Weighted pistols:
1-1-1-1-1
35-35-35-35-35 (5 reps on each leg, holding the 1 pood KB. I will be a real man when I can do a rep holding my pair of 53s.)