12/5/07

Session 1: 0615
PTP deads:
5-4-3-2-1
223-263-273-283-293

Back squat w/ chains:
5-5-5-5-5
185-185-185-185-185

Weighted pull-ups/Press: (one power clean precedes each set of two presses)
2/2-2/2-2/2-2/2-2/2
70/153-70/153-70/153-70/153-70/153

Lately I feel I am treading a fine line between going hard in my training and being stupid. I am glad for the day off tomorrow, and after this three week cycle is over I will reevaluate my training plan. I am thinking I should combine my snatch and OHS workout, leaving C&J on its own day, and I will definitely scrap the 5-4-3-2-1 set and rep scheme with the deads and go back to 5-5.

Session 2: 2015
Short warm-up of calisthenics and kettlebell drills

7 minutes of swings:
10L/10R/10B (Left, Right, Both)
9L/9R/10B
8L/8R/10B
...
4L/4R/10B
3L/3R/6B

Total: 52L+52R+106B= 180