12/7/07

Fighter Pull-up Program: 12-8-6-4-4
Still figuring this one out. Tomorrow I will do some pull-ups and next week I will start the program with 10-8-6-4-2 and work up from there. Starting at 12 just isn't happening for some reason.

PTP
Presses:
5-5
60-55

Deads:
5-5
283-253

Snatch drills w/ 89#, worked on split snatches a little bit.

OHS: (Each set preceded by a power snatch)
5-4-3-2-1
133-133-133-133-133

Power clean:
5-5-5-5-5
177-187-187-199-199