Monday, December 24, 2007

12/24/07

Deadlift:
3-3-3
330-310-290

TGU:
1-1-1-1-1 (L + R = 1 rep)
all with 24kg KB

Pistols:
1-1-1-1-1 (L + R = 1 rep)
all with 24kg KB

Will do fighter pull-ups and kb swings later today.
Edit: Did the fighter pull-ups, but never got to the swings

Pull-ups: 10-8-6-6-4

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