12/11/07

Today was at best an average day in the weight room. Never really felt like I got going, couldn't summon up much enthusiasm for my deadlifts, and didn't even get much out of the carrying I did at the end. When deads and carrying don't go well that's bad news, because those are usually some of my favorite things along with power cleans and overhead squats.

PTP deads:
5-5
273-243

C&J:
1-1-1-1-1-1-1-1-1-1
133-153-177-177-177-199-199-187-187-187

Pull-ups: with 25#
5-4-3-2-1

Waiter walk + farmer carry combo:
Waiter walk L/R, farmer carry for perimeter of weight room
55# dbs for waiter walk, 80# for farmer carry