12/12/07

PTP deads:
5-5
278-248

Back squat w/chains
5-5-5-5-5
185-185-185-185-185

Presses: (One power clean to start each set)
2-2-2-2-2
153-153-153-153-153

Weighted pull-ups:
2-2-2-2-2
70-70-70-70-70

Sure enough, it's week 3 of 3 and weights that felt tough in the first session are easy now. The presses were no problem today, and the pull-ups were almost all TSC strict, save the final rep.

KB snatches:
2 sets of 20L/R