12/19/07

Warm-up:
3 rds-
5 wall squats
3 windmills L/R
7 pull-ups

TGU: 5 minutes with the 35# KB. Didn't even count reps.

Deads:
1-1-1-1-1
225-235-245-255-265

Tomorrow I have my day off and then I test on Friday. I especially hope I deadlift at least 385, but I haven't pulled a really heavy single in so long I have no idea what I'll be capable of.