Pull-up ladders:
2x (1,2,3,4,5)
Deads:
3-3-3
330-310-290
Pull-ups:
1,2,3,4,5
TGU:
7 on each side in 10 minutes
Pull-ups:
1,2,3,4,5
Pistols:
1-1-1-1-1 (Each rep L and R)
all with 24kg KB
Pull-ups:
1,2,3,4,5
KB swings: 2 minutes mixing between double KB swings and one arm swings
In the evening I practiced snatches with the 24kg. I did 5L/5R every 4 minutes for a total of about 30-40 on each arm (I lost track at some point)
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1 comment:
How come your actual work out posts are FAR longer then mine - I have to write a lot of bullshit in mine to fill them out a bit haha ;)
Pumping up the volume of those pullups...you got a number in mind for the TSC?
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