skip to main
|
skip to sidebar
Be Strong to Be Useful
Tuesday, December 18, 2007
12/18/07
Warm-up was wall squats, general messing around, drinking tea.
Man makers: 12 minutes alternating swings with jumping rope.
So far the easy week is very easy.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Sites I Like
Amazing Snatch Race
Annie's Blog
CrossFit
Dan John
Diesel Crew
Fighting Physics
Franklin's KB Training Blog
IronMind
IronStyle
Kinetic Edge
Mark Rippetoe Q and A
Nail Bending for Beginners
Powerlifting Watch
Run There
Squat RX
Tactical Athlete
The Kettlebell Experience
Walk the Road Less Traveled
Blog Archive
►
2013
(2)
►
November
(1)
►
October
(1)
►
2011
(14)
►
December
(1)
►
November
(7)
►
October
(6)
►
2010
(6)
►
February
(4)
►
January
(2)
►
2009
(76)
►
September
(3)
►
July
(1)
►
May
(3)
►
April
(15)
►
March
(14)
►
February
(18)
►
January
(22)
►
2008
(250)
►
December
(23)
►
November
(21)
►
October
(22)
►
September
(16)
►
August
(18)
►
July
(20)
►
June
(19)
►
May
(25)
►
April
(22)
►
March
(26)
►
February
(16)
►
January
(22)
▼
2007
(61)
▼
December
(29)
12/31/07
12/29/07
12/28/07
12/26/07
Annie's "Before" Pictures
12/25/07
12/24/07
12/22/07
Here you go Colin...
Program modifications for next three weeks
Programming must be working...
12/19/07
12/18/07
12/17/07
What would you do if you had access to barbells on...
12/15/07
A new friend!
12/14/07
12/12/07
12/11/07
12/10/07
12/8/07
Tweaking the Program/ New Kettlebells
12/7/07
12/5/07
12/4/07
12/3/07
12/1/07
It's beginning to look a lot like Christmas
►
November
(20)
►
October
(5)
►
September
(7)
No comments:
Post a Comment