2/3/09

Warm-up-
Neck and shoulder mobility
Broomstick OHS 2x5
Broomstick wide stance low bar squat 2x5
Broomstick low bar wall squat 2x5
24kg TGU 2x2

Bench press:
200x3, 200x3, 200x3, 200x3, 200x3, 200x3, 200x3, 200x3, 200x3, 200x3

More to follow later. Had to run to get ready for work. Apparently my new bar will arrive tomorrow.

Franklin-
I am indeed on the RSA for both squat and bench. Today was workout 4/12 for the bench, and tomorrow will mark 4/12 for the squat.

Evening grip session-
2 hands pinch:
3 singles at about 110-115

25lbs plate curl:
3 doubles