Took yesterday off (spending time with my Valentine) so today was somthing of a double up as I did both bench and squat in the same session. I am about to walk the dog and come back for session two, which will be some simple supplemental work.
Warm-up-
16kg halos 2x3
16kg windmill 2x3
Broomstick OHS 2x5
Broomstick low bar wall squat 2x5
Broomstick low bar wide stance squat 2x5
24kg TGU 6 minutes
Low bar back squat:
230x5, 230x5, 230x5, 230x5, 230x5, 230x5, 230x5
Bench press:
200x5, 200x5, 200x5, 200x5, 200x5, 200x5, 200x5
Edit:
Session 2-
Barbell power clean and press:
125x5, 135x4, 145x3, 155x2, 165x1
32kg weighted pull-ups:
4-3-2-2
24kg snatch:
10/10
2 comments:
What?!? Spending time with your Valentine?!?! ARE YOU HAVING AN AFFAIR?!?!?!!
Tee hee hee, just kidding. :) Happy Schmalentine's Day! It was a good one!
Heavy duty lifting! It looks like you are on target for a great competition. And the 32kg pullups are out-a-sight!
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