Warm-up-
24kg halo 2x5
Band dislocates 2x5
Broomstick OHS 2x5
Broomstick low bar wall squat 2x5
32kg TGU, 3 minutes
24kg TGU, 2 minutes
DL:
315x5, 315x4, 325x3, 335x2, 345x1
Clean grip, no hook.
24kg BU C&P:
3x (1,2,3) 1x (1,2,2)
32kg weighted pull-ups:
4-3-2-1
32kg swing:
20 on the top of the minute for 3 minutes
2 comments:
Man, that grip of yours is strong.
Thank you sir. I am curious as to what my heavy single in the DL will look like at the end of this cycle. I have a pretty good guess on the other two lifts, but the DL is a mystery. The progress I've made with clean grip is certainly encouraging though.
Post a Comment