2/10/09

Warm-up-
Neck and shoulder mobility
Broomstick OHS 2x5
Broomstick low bar wall squat 2x5
Broomstick low bar wide stance squat 2x5
24kg TGU 1x2, 2x1

Bench press:
185x7, 185x7, 185x7, 185x7, 185x7

32kg weighted pull-ups:
3-2-2

20lbs plate curl:
3x5

Core circuit:
3 rds of
25lbs weighted back extension, 5 reps
25lbs weighted sit-up, 5 reps
16kg KB cross chop, 5/5 reps