In the hotel "gym" I did 5 rounds of the following complex:
5 dumbbell deadlifts
5 db hang power cleans
5 db front squats
5 db push press
I used the 45# dbs, and it was a fairly good workout considering the light weights
Later in the hotel room I did long cycle clean and jerks with the 1 pood kb. I counted 63 reps in 4 minutes, switching hands every 5 reps, so this is just under 16 rpm. I had not meant to increase rpm, so I will have to watch that. I also did 3 sets of 30 swings.
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