I love doing overhead squats and powercleans, so Fridays are about guaranteed to be good days for lifting. Today, however, was even better than usual. I put up PR numbers in both lifts.
Warm-up:
Snatch 89# for 5 singles
3 reps of snatch drill where one rep = 1 snatch + 1 hang snatch + 1 overhead squat
all with 89#
OHS:
3-3-3-3-3 (1 snatch to start each set)
143-143-143-143-143
Powerclean:
5-5-5-5-5
177-187-187-197-197
PTP deads:
5-4-3-2-1
223-253-263-273-288
Didn't really have the side presses after the OHS
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