Wednesday, November 21, 2007

11/20/07

Lifted on my lunchbreak. It was ok, but I prefer the morning.

Density push-ups: 12 on the minute for 8 minutes, got 9 deep into the 9th minute

TGU: with the barbell
1-1-1-1
45-55-55-55

Tabata front squats: 95#
lowest was 5

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