Today I lucked out on my dice roll and only had to do 3 minutes of swings. I set a PR with the 35# kettlebell by doing about 76 consecutive swings without stopping. The rest of the workout went well also. If I had been working out at Wabash rather than at home I might have been a tad more aggressive with the heavy o-lifting, but I still felt pretty good about the weights I put up. Annie is sick of hearing this from me, but there are few things more satisfying than picking up a heavy object and putting it overhead.
PTP:
5-5 Deads
240-215
5-5 One arm db press
68-58
Snatch:
1-1-1-1-1-1-1
135-135-135-135-135-135-135
Bear complex: (where 1 rep equals 1 full squat clean + 1 front squat + 1 split jerk + 1 back squat + 1 behind the neck jerk)
1-1-1-1-1-1
155-165-175-185-185-185
Swings:
100 in 3 minutes, put the bell down twice
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1 comment:
I'm not sick of hearing it, you silly goose! I just think it's funny... that you say it ALL THE TIME. hee hee hee.
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