Warm-up-
Can best be described as general screwing around. Shoulder mobility and lots of unweighted squat variations.
1A) Press:
125x5, 125x5, 125x5, 125x5, 125x5
1B) 2 hands pinch:
100x5, 100x5, 100x5, 100x5, 100x5
*long break*
Warm-up-
3 rds of
10 jumping jacks
10 push-ups
Plus more screwing around with squat variations
2A) Low bar back squat:
210x5, 210x5, 210x5, 210x5, 210x5
2B) Pull-ups:
30x5, 30x5, 30x5, 30x5, 30x5
3) Swings:
32kgx12 at the top of each minute for 11 minutes
3 comments:
Nice. How are you determining weight for sets? Notice a pretty big difference between Mondays and Wednesdays Squats.
The general idea is a Heavy Light Medium schedule. On the heavy day I attempt a heavy weight for 5 sets. If I get 5x5 I go up 10lbs on the next heavy day. On the medium day I just subtract 10% of my 1RM from whatever I did on the heavy day, while on the light day I take off 20%.
Cool. You feeling a bit fresher on this as opposed to your last blitz? Hope everything is going good at home and the baby is settling in ok.
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