4/13/09

Warm-up-
Dislocates 2x5
Broomstick OHS 2x10
16kg halo 2x5
Wall Squat 2x10
10 pull-ups
3 rds of
10 jumping jacks
10 push-ups
5 deck squats

1) TGU:
24kg for 10 minutes

2) DL:
135x3, 225x3, 315x1, 365x1, 365x1, 345x1, 345x1, 325x1, 325x1

3A) KTE:
3x5

3B) Bottoms up C&P:
24kgx2, 24kgx2, 24kgx2