Warm-up-
Dislocates 2x5
Broomstick OHS 2x10
16kg halo 2x5
Wall squat 2x10
1A) Front squat:
165x5, 165x5, 165x5, 165x5, 165x5
1B) Pull-ups:
20x5, 20x5, 20x5, 20x5, 20x5
2A) Press:
90x5, 90x5, 90x5, 90x5, 90x5, 90x5, 90x5
2B) 2 hands pinch:
70x5, 70x5, 70x5, 70x5, 70x5, 70x5, 70x5
3 comments:
What happened to Monday???!!!
Pay attention to the date in the title sucka. This is Monday's workout, I just didn't post it last night. Sheesh. Some people have to have every little thing explained to them. Better lay off that Guiness...
Just testing. For the record though there is a serious lack of Guiness in my life at present.
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