Thursday, April 30, 2009

4/30/09

Warm-up-
Dislocates 2x5
Broomstick OHS 2x10
16kg halo 2x5
Wall squat 2x10

1) Short bending:
3x6" lengths of 1/4" CRS

2) TGU:
24kg for 10 minutes

3A) Low bar back squat:
220x5, 220x5, 220x5, 220x5, 220x5

3B) Pull-ups:
35x5, 35x5, 35x5, 35x5, 35x5
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