Tuesday, March 31, 2009

3/31/09

Warm-up-
Wall squat 2x5
16kg halo 2x5
Dislocates 2x5
10 pull-ups
3 rds of
10 jumping jacks
10 push-ups

1) TGU:
32kgx1/1, 32kgx1/1, 32kgx1/1

2) Power clean:
185x2 at the top of each minute for 10 minutes
Posted by at

1 comment:

Franklin said...

Very nice job on the power clean doubles with 185. Looking forward to your meet.

April 2, 2009 at 11:02 PM

Post a Comment

Subscribe to: Post Comments (Atom)