4/28/09

Warm-up-
Dislocates 2x5
Broomstick OHS 2x10
16kg halo 2x5
Wall squat 2x10

1) TGU:
32kgx1/1, 32kgx1/1, 32kgx1/1, 32kgx1/1, 32kgx1/1

2) DL:
365x1, 365x1, 365x1, 365x1, 365x1, 365x1

Throughout the day I have been doing GTG 24kg pistols and 24kg BU C&P. This will be a regular addition to my regular programming.