Warm-up-
Dislocates 2x5
Broomstick OHS 2x10
16kg halo 2x5
Wall Squat 2x10
1A) Press:
125x5, 125x5, 125x5, 125x5, 125x5
1B) 2 hands pinch:
105x3, 105x3, 105x3, 105x3, 105x3
2A) Low bar back squat:
225x5, 225x5, 225x5, 225x5, 225x5
2B) Pull-ups:
35x5, 35x5, 35x5, 35x5, 35x5
3) KB swing:
32kgx16 at the top of each minute for 4 minutes
3 comments:
Hey Martin - good sessions this week. Nice bit of DLing the other day especially.
Thanks Colin. As you might guess from the sporadic nature of my posting and commenting, work and family have kept me pretty busy lately. I was just thrilled to get 4 sessions in instead of just 3. My plan each week is to work the bench and squat on the HLM format with pulls on the variety days, but lately the pulls get the axe way more than is good for me. My meet is tomorrow, so with me luck! I am interested to see how this no taper approach works for me.
All the best today. I look forward to hearing all about it.
Concentrate on your own lifts and doing the best you can.
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