Spent much of the day yesterday out at the range shooting everything from cap and ball revolvers to tactical shotguns to antique (WWII) battle rifles. Fun day, but picked up a nice sunburn and completely expended any energy I might've had to work out with. Especially after hauling all those guns and ammo (plus a portable clay pigeon thrower mounted on an old car tire) up and down what I have begun to think of as "heart break hill." Long story short, yesterday's workout got shoved forward to today, and I have a goal of working out every one of the next five days. I really can't remember when was the last time I had a 5 workout week. I think I have skipped at least one planned workout per week since Greta was born, and I may have skipped one the week before also. Needless to say, this is not acceptable. That is why, Colin and Franklin, I am asking you to be witnesses to this pledge of a full week of workouts. Wish me luck as I try to find the motivation that I misplaced 5 weeks ago!
Warm-up-
Dislocates 2x5
Broomstick OHS 2x10
16kg halo 2x5
Wall squat 2x10
1A) Bench press:
215x5, 215x5, 215x5, 215x4, 215x4, 215x4, 215x4
1B) Plate curl:
25x3, 25x3, 25x2, 25x2, 25x2, 25x2, 25x2
2A) Low bar back squat:
255x3, 255x3, 255x3
2B) Pull-ups:
65x3, 65x3, 65x3
3) KB swings:
32kgx20 at the top of the minute for 5 minutes
2 comments:
I'll be scratching the days off on my wall. Don't be wasting my time by missing one!! ;)
Sometimes these distractions are just the trigger to get us back on track. Furthermore, a little fun was earned following your first Powerlifting meet.
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