4/29/09

Warm-up-
Dislocates 2x5
Broomstick OHS 2x10
16kg halo 2x5
Wall squat 2x10

1A) Bench press:
185x5, 185x5, 185x5, 185x5, 185x5, 185x5, 185x5

1B) Plate curl:
22.5x5, 22.5x5, 22.5x5, 22.5x5, 22.5x5, 22.5x5, 22.5x5

2) Power clean:
175x2, 175x2, 175x2, 175x2, 175x2, 175x2, 175x2
starting each set at the top of the minute