Warm-up-
Dislocates 2x5
Broomstick OHS 2x10
16kg halos 2x5
Wall squats 2x10
1A) KB press:
24kgx5, 24kgx5, 24kgx5, 24kgx5, 24kgx5, 24kgx5, 24kgx5
1B) 1 hand pinch:
50x1, 50x1, 50x1, 50x1, 50x1, 50x1, 50x1
2A) Front squat:
195x5, 195x5, 195x5, 195x5, 195x5
2B) Pull-ups:
20x5, 20x5, 20x5, 20x5, 20x5
3) KB snatch:
24kgx5/5 on the minute for 11 minutes
1 comment:
And straight back into it - atta boy!!
Good to hear you enjoyed yourself on Saturday and came out with plenty of ideas on how to progress.
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