Tuesday, April 28, 2009

4/27/09

Warm-up-
Dislocates 2x5
Broomstick OHS 2x10
16kg halo 2x5
Wall squat 2x10

1A) Front squat:
165x5, 165x5, 165x5, 165x5, 165x5

1B) Pull-ups:
20x5, 20x5, 20x5, 20x5, 20x5

2A) Press:
90x5, 90x5, 90x5, 90x5, 90x5, 90x5, 90x5

2B) 2 hands pinch:
70x5, 70x5, 70x5, 70x5, 70x5, 70x5, 70x5

3 comments:

Colin said...

What happened to Monday???!!!

Martin Schap said...

Pay attention to the date in the title sucka. This is Monday's workout, I just didn't post it last night. Sheesh. Some people have to have every little thing explained to them. Better lay off that Guiness...

Colin said...

Just testing. For the record though there is a serious lack of Guiness in my life at present.