4/12/09

Warm-up-
Dislocates 2x5
Broomstick OHS 2x10
16kg halo 2x5
Wall Squat 2x10

1A) Bench press:
165x5, 165x5, 165x5, 165x5, 165x5

1B) Plate curl:
25x3, 25x3, 25x3, 25x3, 25x3

2A) Low bar back squat:
195x5, 195x5, 195x5, 195x5, 195x5

2B) Pull-ups:
20x5, 20x5, 20x5, 20x5, 20x5

3) KB snatch:
24kgx5/5 at the top of each minute for 7 minutes