Warm-up-
16kg halo 2x5
Band dislocates 2x5
Broomstick overhead wall squat 2x5
24kg TGU 5 minutes
Bench press:
215x3, 215x3, 215x3, 215x3, 215x3, 215x3, 215x3, 215x3, 215x3, 215x3
Hanging knee raise:
10x2
Barbell row:
165x5, 165x5, 155x5, 135x5, 135x5
25lbs plate curl:
5x2
1 comment:
Another monsterous week Martin. Including my fav - the ab exercise that defies description :)
How does it leave you feeling? Is it beating you up or are you full of pep? Keep this going and you will break records my man.
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